You're Not Alone: Expert-Curated BPD Resources & Support

Your comprehensive hub for understanding Borderline Personality Disorder. Whether you're seeking clarity for yourself or a loved one, this collection is a trusted starting point for information, support, and recovery tools.

Top Guides from Our Blog

Start here. Our guides break down the DSM-5 criteria, explain the difference between BPD types, and offer guidance for what to do after taking an online test.

Understanding the 9 DSM-5 BPD Criteria & Symptoms: A Comprehensive Guide
Top Guides from Our Blog

Understanding the 9 DSM-5 BPD Criteria & Symptoms: A Comprehensive Guide

This guide clearly breaks down the 9 official DSM-5 criteria for BPD, making the complex symptoms of the disorder easier to understand.

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BPD Test vs. Professional Diagnosis: Why Self-Diagnosis is Risky
Top Guides from Our Blog

BPD Test vs. Professional Diagnosis: Why Self-Diagnosis is Risky

An important read on the role of online tests versus a clinical diagnosis. This guide clarifies why a professional assessment is crucial.

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Quiet BPD vs. Classic BPD: Understanding the Differences
Top Guides from Our Blog

Quiet BPD vs. Classic BPD: Understanding the Differences

Explore the subtle but significant differences between classic and 'quiet' BPD, helping to validate the internal experiences of many.

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Supporting a Loved One with BPD: Dos and Donts
Top Guides from Our Blog

Supporting a Loved One with BPD: Dos and Donts

A practical and compassionate guide for friends and family, offering clear advice on how to support a loved one with BPD effectively.

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BPD Test Results: Your Next Steps After a BPD Test
Top Guides from Our Blog

BPD Test Results: Your Next Steps After a BPD Test

Received a high-scoring result? This guide outlines clear, supportive next steps to take after an online BPD test for proper guidance.

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Recommended Videos & Podcasts

Learn by watching and listening. We've selected compassionate expert explanations, personal stories, and hopeful podcasts on BPD recovery and understanding.

Super Feeler: A BPD Podcast
Podcasts

Super Feeler: A BPD Podcast

A relatable and validating podcast that explores life with BPD. It's a comforting listen that makes you feel seen and understood.

Listen Now
Quiet Reflections: On BPD Recovery
Podcasts

Quiet Reflections: On BPD Recovery

A hopeful and inspiring podcast focusing on the journey of BPD recovery, offering personal reflections and encouragement for the path ahead.

Listen Now
Dr. K Explains: Borderline Personality Disorder
Recommended Videos

Dr. K Explains: Borderline Personality Disorder

A clear, compassionate, and medically informed explanation of BPD from a psychiatrist. Excellent for understanding the clinical perspective.

Watch Video
What a BPD Episode Looks Like
Recommended Videos

What a BPD Episode Looks Like

This video provides a raw and honest depiction of a BPD episode, fostering empathy and helping others understand the internal struggle.

Watch Video
9 Traits of Borderline Personality Disorder
Recommended Videos

9 Traits of Borderline Personality Disorder

A concise and educational video that clearly explains the nine official diagnostic traits of BPD in an easy-to-understand format.

Watch Video

Online Communities

Connect with peers who understand. Share experiences, find validation, and feel less alone in these welcoming online spaces for individuals with BPD and their families.

Emotions Matter BPD Support Groups
Online Communities

Emotions Matter BPD Support Groups

Offers peer-led support groups in a safe, validating environment, empowering individuals with BPD to connect and share experiences.

Visit Community
The Mighty: Life With BPD
Online Communities

The Mighty: Life With BPD

A powerful community sharing personal stories and experiences of living with BPD. A great resource for feeling less alone in your journey.

Visit Community
Reddit BPD Community
Online Communities

Reddit BPD Community

An active and supportive online forum for individuals with BPD to connect, share advice, and find a sense of community and understanding.

Join Reddit
NEA-BPD Family Connections
Online Communities

NEA-BPD Family Connections

An essential resource from the National Education Alliance for BPD, offering support and education programs for family members of those with BPD.

Visit Community

Apps & Tools

Discover digital tools designed to support your recovery. These apps focus on DBT skills, mood tracking, and managing overwhelming emotions.

DBT Diary Card & Skills Coach
Apps & Tools

DBT Diary Card & Skills Coach

An essential tool for practicing DBT. This app provides a diary card and skills coaching to help you manage emotions and track your progress.

Download App
Borderline Personality Tracker
Apps & Tools

Borderline Personality Tracker

A dedicated app to help you track moods, triggers, and symptoms related to BPD, empowering you to better understand your patterns.

Download App
Calm Harm: Self-Injury Recovery
Apps & Tools

Calm Harm: Self-Injury Recovery

Based on DBT principles, this award-winning app helps you resist or manage the urge to self-harm by providing immediate coping strategies.

Download App
DBT Coach
Apps & Tools

DBT Coach

A user-friendly app that makes learning and practicing Dialectical Behavior Therapy (DBT) skills accessible, interactive, and easy to follow.

Download App
Simple DBT Skills Diary Card
Apps & Tools

Simple DBT Skills Diary Card

A straightforward and easy-to-use app for tracking your daily DBT skills, helping you stay consistent with your recovery practice.

Download App

Books & Reading

Deepen your understanding with these essential reads, written by leading clinicians for individuals with BPD, their partners, and families.

I Hate You--Don't Leave Me by Jerold J. Kreisman
Books & Reading

I Hate You--Don't Leave Me by Jerold J. Kreisman

The classic, bestselling guide that first demystified BPD. An essential read for individuals, families, and clinicians seeking understanding.

Find on Amazon
The Borderline Personality Disorder Workbook by Daniel J. Fox
Books & Reading

The Borderline Personality Disorder Workbook by Daniel J. Fox

A practical, hands-on workbook filled with DBT and CBT exercises to help you manage your BPD symptoms and develop healthy coping skills.

Find on Amazon
Stop Walking on Eggshells by Paul T. T. Mason
Books & Reading

Stop Walking on Eggshells by Paul T. T. Mason

The definitive guide for those who have a loved one with BPD, offering compassionate advice for navigating the complex dynamics of the relationship.

Find on Amazon
Loving Someone with Borderline Personality Disorder by Shari Y. Manning
Books & Reading

Loving Someone with Borderline Personality Disorder by Shari Y. Manning

A compassionate guide that offers practical skills for communicating and supporting a partner with BPD while maintaining your own boundaries.

Find on Amazon
Surviving a Borderline Parent by Kimberlee Roth
Books & Reading

Surviving a Borderline Parent by Kimberlee Roth

A validating and healing resource for adults who grew up with a parent with BPD, offering strategies for understanding and overcoming the past.

Find on Amazon

From Information to Insight with the BPD Test

Ready to take the next step? Our free BPD test can transform this knowledge into personalized insights about your own experiences.

Start the BPD Test

A Note on These Resources

The information and external links on this page are for educational purposes. They are intended to support your journey of understanding but are not a substitute for a formal diagnosis or treatment from a qualified mental health professional. If you are in crisis, please contact your local emergency services immediately.

Help Us Build This Resource Hub

This collection is a community effort. If you have found a helpful book, an empowering video, or a supportive community that we have missed, please contact us to share your recommendation. Your input helps us create a more valuable and complete resource for everyone.